Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your well-being and relieve the effects of pollution. This breathing technique is not ...

“Yoga is 99% practice & 1% theory” is a famous quote by Yoga Guru Sri K. Pattabhi Jois. This means, your knowledge is worthless if you don’t practice it. Yoga is a practice that promotes holistic ...

When it comes to work, stress is believed to be the main culprit behind poor health. And, why not. It makes us more prone to serious health issues such as obesity, diabetes, high blood pressure, and ...

Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which promotes better hair development. Research shows yoga helps maintain ...