With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...