From “Eat Better, Sleep Better,” by Marie-Pierre St-Onge and Kat Craddock, a fascinating look at the connection between what you eat and how you sleep. Dried lentils are naturally high in protein and ...

A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging connections between gut health and sleep apnea, pointing to potential new ...

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...