Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...
A new study found that how you sleep could either extend your life expectancy or increase your risk of premature death by 20% ...
New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...
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Want to live longer? A 6-year study of sleep and life expectancy has some clear findings
Even if we can’t prove causation, the correlation is compelling—and it’s hard to ignore. I’ll be honest. I can sometimes be like the shoemaker whose kids are barefoot. As an example, I write a lot ...
Forget expensive longevity hacks — one of the best ways to prevent disease and extend your lifespan doesn't cost a thing. Evidence is piling up that hitting the snooze button is great for your health.
Or you could just find ways to help people go to bed and wake up at roughly the same time. According to a study published earlier this year in the journal Sleep, people who embrace high sleep ...
Sleep is closely linked to how long and how well we live. It’s when our body repairs itself, grows, and fights off disease. In fact, a 2024 study of 172,321 adults found that men who get enough sleep ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For most of us, getting less than seven hours of sleep translates ...
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