Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...
What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...
Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...
Colin McCormick receives funding from the Natural Sciences and Engineering Research Council of Canada. Whether you’re driving a car with children yelling in the backseat or trying to read a book in a ...
Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...
The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.
How did you sleep last night? Resting should be the easiest thing we do in a day, but for far too many of us, it’s filled with frustration and fatigue. We’re exhausted, sometimes bone-tired, yet ...
How to sleep peacefully: We’ve all been there, lying in bed, eyes closed, lights off, but our brain feels like it’s running a marathon. Random conversations, unfinished to-do lists, embarrassing ...
Gentle yoga or stretching exercises before bed can relax tense muscles and calm the mind. These activities promote ...
To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.
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