The other night I faced a dilemma. My favorite baseball team was on ESPN. And a new episode of my favorite series was on HBO. No, it's not exactly Sophie's choice, especially when you factor in a DVR.

On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated.

I’m quite disorganised in the evenings and it affects my sleep and my partner’s sleep. And how well we both work the next day. Do you have any suggestions on how I can improve? Most of us give little ...

We're constantly on the hunt for ways to improve our sleep - and when we're addicted to scrolling, there's little wonder we need all the help we can get. But it's not the only thing messing with your ...