Picture the scene: it’s a slow Saturday morning and there is nowhere you need to be. The kettle clicks off. Sunlight lands ...

Getting more sleep each night could vastly improve your sleep, so it's worth sneaking in additional shut-eye. Ever struggled to get through the day feeling unfocused and mentally foggy after a few ...

Medically reviewed by Daniel Combs, MD Key Takeaways Obstructive sleep apnea (OSA) can affect moods and stress through ...

You can’t decorate your way out of bad lighting.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

A study from Taipei Medical University reveals how disruptions in the body's internal clock (caused by modern life and certain mood medications) can interfere with women's hormonal health and ...

Sleep loss can trigger relapse, particularly in the form of mania, in people with a diagnosis of bipolar disorder, finds a study by Cardiff University. The new research, led by Cardiff University PhD ...

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...