It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Spoiler alert: you can still make significant gains without spending hours in the gym. Trainer Jeff Nippard put this to the test with a 100-day experiment, straying away from his usual high-volume ...