JOHNSTOWN ―The “sound bath” is growing in popularity as a healthy way to relieve stress and anxiety, and The Grand Halle on Broad Street has created a monthly series to offer this experience to the ...

If you’ve ever left a concert with your body feeling tingly, that’s a clue to the kind of high you might experience from a sound bath. Available at spas, retreats, gyms, and clinics, these trendy ...

From crystal bowls and gongs to ocean drums and chimes, sound baths promise deep relaxation through carefully layered ...

Have you ever tried meditating, doing yoga, or another therapeutic exercise to balance and heal the mind and body? While those are all great ways to relieve stress, anxiety and depression, there is ...

If you’ve ever left a concert with your body feeling tingly, that’s a clue to the kind of high you might experience from a sound bath. Available at spas, retreats, gyms, and clinics, these trendy ...

In recent years, wellness trends have seen a rise in practices that promote both physical and emotional well-being. Among these trends, the concept of a sound bath has gained significant attention for ...

Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

For those feeling out of tune, ArtsAltoona is hosting two Sound Bath Retreat group sessions this upcoming month. Led by certified sound therapy practitioner Jennene Lundy, both sessions will be held ...

Constantly on a journey to find new ways to relax and self-heal to combat the everyday stresses of life, I’ve fallen in love with certain new age-y practices and do my best to keep up with them on the ...