Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during adulthood. The results show that physical ability starts to deteriorate as early ...

C-SPAN is testing some improvements to our website and we'd like to ask for your help. Please click here to try out our new video viewing page (you can switch back at any time). TJ Leo is a fitness ...

With more and more buildings being built, less of playgrounds and a world where, phone and TV screens have taken place, ...

President Donald Trump on Thursday signed an executive order reestablishing the Presidential Fitness Test and the President’s Council on Sports, Fitness and Nutrition for American schoolchildren. The ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...

Moderate levels of physical activity and fitness may be linked to a reduced risk of amyotrophic lateral sclerosis (ALS) later in life, according to a new study published in Neurology. However, the ...