The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

The first time gymgoers hear the word "burpee," they laugh. Then they learn what that word means and they groan. Often used interchangeably with "squat thrust," it refers to an exercise combining a ...

Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly tutorial. We’ll cover modifications, alignment tips, and common mistakes to help you feel stable and ...

High-Intensity Interval Training is currently one of the biggest fads in fitness, and, according to personal trainer Ingrid Nelson, that’s because it works. “It is a greatway to boost weight loss— it ...

Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this video, ...