Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. The steps you take each day ...

Walking 7000 steps a day can lower the risk of an early death by up to 47 percent Health benefits increased with every 1000-step increment up until 7000 steps, at which point the benefits began to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...

While 10,000 steps is a common benchmark for maintaining a healthy lifestyle, a new study suggests that walking even less ...