For people focused on weight loss and overall healthy eating, monk fruit and stevia offer similar nutritional benefits. Find out their exact differences below.
India Today on MSN
Stevia, monk fruit, jaggery: Which sugar belongs in your diet?
The first thing to understand is that there's no such thing as "healthy" sugar. Honey and jaggery are still considered free sugars, which your body processes just like table sugar.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results