We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your ...

Forty percent of Americans suffer from gastrointestinal diseases, such as nausea, fecal incontinence, and IBS. Lateara White knows the feeling. She spent a whole year throwing up every single night.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Making time to practice healthy breathing techniques will improve your oxygen intake, reduce stress and allow you to feel calm and relaxed. Breathing is the most natural thing we do. But how often do ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

TAION, has announced VITAL BELT, the world’ s first abdominal belt-type sensing wearable device. VITAL BELT combines concepts ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...