Panic, rage, lust, depression, humiliation, joy—strong emotions can lead to impulsive behaviors. When you are emotional, you might feel intense physical agitation. That agitation can be very ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...