This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

BLOOMINGTON - Most of us heard it from our mothers: Slow down and chew your food. As we age, that advice takes on special significance for those prone to overeating. "It takes your brain awhile to ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

The idea that being too full could be a binge-eating trigger seems counterintuitive, yet for many people, it definitely is the case! It doesn’t make sense until you place it in context. Most binge ...

Losing weight doesn't always have to mean giving up your favourite food or spending hours at the gym. Sometimes, the smallest lifestyle hacks can have the biggest impact. Fitness trainer Tarn Kaur ...