Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Life is full of stress. Bills, health issues, work, forgetting to get the wifi password from the coffee shop and realizing it was on the receipt but you’ve already thrown it out. It’s all just too ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

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Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

The moon sign, often considered the keeper of emotions, plays a crucial role in how stress manifests and is managed. By aligning stress-relief techniques with the traits of each moon sign, a ...