Sometimes we all need a reminder to relax and let go of all that stress we carry around. These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

We live in stressful times, and everyone is feeling it for different reasons. There's the pressure of work, finances, complex ...

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