Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...

The common sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ...

Sunflower seeds are a nutrient-dense food with health benefits. Moderation is key when including them in your diet. A 1/4 cup serving of sunflower seeds is 186 calories. Sunflowers aren’t just pretty ...

Sunflower seeds were a fun snack option back in the day, when you’d split a pack with your squad and have spitting contests with the shells. While you probably don’t do that anymore (hey, no judgment ...

Sunflowers have a way of making gardens brighter and happier. They make beautiful and summery cut flowers for vases and bouquets. Sunflowers are also an excellent source of food for the wildlife in ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.