Travellers are ditching heated pools for icy lakes and wild swims, as a new global ranking reveals the world’s most ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Cold-water swimming is no longer a challenge, but a travel trend people around the world are increasingly embracing. From the ...

Cold water swimming is growing in popularity amongst women, but more support is needed to make many wild swimming sites in the UK safer and more accessible, finds a new study led by UCL researchers.

Sasha Lauer loves wild swimming for the benefits it brings to her wellbeing but worries about the state of her local rivers. "We are pragmatic about it and are careful to keep our heads out of the ...

Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...

Cold-water swimming is surging in popularity, particularly in northern Europe, where groups such as the BluetitsChill Swimmers eschew tropical beach vacations in favor of frigid winter dips. Celebrity ...

Swimming in the San Francisco Bay is more than a hobby or a form of exercise for the avid community of swimmers who show up regularly to take a dip. It’s practically a spiritual experience. “I work a ...

If you plan to continue your open-water swimming through the winter, then aside from a cosy swim robe to warm you after your dip, a cold water swimming hat is an absolute essential. Here are our ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...