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I did 10-minute swimming workouts for 2 weeks - it's not as crazy as it sounds

A short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it ...
The New York Times

How to Swim for Fitness, and 5 More Water Workouts

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

What happens to your body when you swim is more than cardio, and the hidden benefit is improved physical health and emotional regulation at the same time

Swimming strengthens the body, supports mental well-being, and may be one of the most complete workouts available.
The New York Times

5 Workouts for Complete Beginners

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...