Ever wish you could be more confident, less anxious, or just better? The Atlantic's Olga Khazan spent a year experimenting with personality change so, what actually works? In this episode, we break ...

Ever wish you could be more confident, less anxious, or just better? The Atlantic's Olga Khazan spent a year experimenting ...

I shouldn’t focus on changing myself, they argued. I should focus instead on changing society—or, as one friend argued, I should focus on fighting the patriarchy, the real source of all our problems.