Walking is indeed among the best ways to not just improve your physical health and well-being but also have great mental health. It helps regulate your sleep quality, boost your heart, and improve ...

Back in February in Forbes, I already did a full release on what a fart walk is and how it can benefit you any time of the year. That article came out soon after Valentine’s Day, which may not be the ...

Walking while talking allows you to focus on the scenery instead of making direct eye contact, which helps conversations feel less intense. (Getty Creative) Maybe you’re feeling anxious about ...