Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first line intervention’ for mental health, says new study ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

Anxiety is a common mental health condition characterized by excessive worry, fear or uneasiness, according to the National Institute of Mental Health. "There are several types of anxiety disorders, ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

Everyone deals with stress from time to time, but it can put a damper on productivity. Workplace stress negatively contributes to employees’ mental health, which in turn impacts their job performance.

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...