This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance, has worked ...

The 28-year-old player from Chennai says he has been using the electronic device more frequently since the first week of June to polish his reflexes and footwork. “I’m at the electronic device for ...

Roger Federer, of Switzerland, returns to Leonardo Mayer, of Argentina, during the first round of the U.S. Open tennis tournament, Tuesday, Sept. 1, 2015, in New York. (AP Photo/Matt Rourke) (Matt ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Most tennis players focus on their swing. But footwork is just as important to a strong performance on the court, says U.S. Tennis Association head strength and conditioning coach Satoshi Ochi, who is ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Shoulder tendonitis is inflammation due to overuse of the bicep and rotator cuff ...