Although often use interchangeably, yams and sweet potatoes are two distinct foods. Learn about their nutrition and health benefits.

For some people, "yam" and "sweet potato" are interchangeable terms. These tubers share a few similarities, but they aren't even the same species of plant: yams are from the lily family, and sweet ...

If you thought yams and sweet potatoes were the same thing, think again! While the two root vegetables might appear to be similar (largely in part to grocery stores mislabeling them), the difference ...

Walk through any grocery store in the U.S. around the holidays and you’ll see sweet potatoes and yams used almost interchangeably. But here’s the truth—what most of us call “yams” are actually sweet ...

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For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...