Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...
The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...
The perfect golf swing is one of the most elusive skills in sports, whether you're a beginner or a seasoned pro. Some golfers would do anything to hit the ball correctly, including shelling out $675 ...
Before the start of any rotational movement in the golf swing, a golfer needs to get positioned into their setup stance over the ball. And to get into that proper setup position, you need to hinge ...
Fit&Well on MSN
If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs
It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...
Shoulder turn is a bit of a controversial topic when you speak to teaching professionals. Some think too much emphasis is put on trying to make as big a rotation with the trunk as possible in order to ...
Mobility exercises are like oil for the hinges of your spine, ensuring each vertebra moves smoothly. Gentle movement increases the production of synovial fluid, the body’s natural joint lubricant, ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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