Mobilize and stretch your entire back body with the thread the needle pose. Here's how to actively perform the move, plus benefits and more. Most of us hold our stress and tension in our shoulders, ...

Thread the needle pose is a great way to stretch your back, shoulders, and neck—as long as you don't make these common mistakes. physiotherapist, master Pilates instructor, and founder of Go Chlo ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also known as Urdhva Mukha Pasasana stretches and opens the shoulders, chest, arms, ...