The Independent on MSN

Can going to bed 30 minutes earlier really change your life? I put the sleep prescription to the test

Can going to bed 30 minutes earlier really change your life? I put the sleep prescription to the test - Millions of Americans ...

When you go to bed may matter more than how long you sleep

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.
Soy Carmín on MSN

What Time Should You Go to Bed? Your Ideal Bedtime Based on Age and Science

A comprehensive guide to understanding your body's sleep needs at every stage of life. This article explains the science behind the ideal bedtime and provides a clear, age-by-age breakdown of how to ...

If you are waking up earlier than normal, should you go back to bed?

With the sun rising at 5.30am, is it better to get up or should you roll over and go back to sleep? Your choice could have ...
Psychology Today

Want to Exercise More? Go to Bed Earlier

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...
Psychology Today

There's a Secret to More and Better Exercise

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...