To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Darker, shorter days that provide the backdrop for the holiday season are a result of daylight savings time ending. While some people benefit when the clocks officially “fall back” because it provides ...

Wake up and smell the research. Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye. “The number one thing is getting seven to nine hours per night,” Dr.

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

For some people, waking up early is a breeze. For others, it’s all about that night owl life. But what happens when you need to significantly shift around your sleep schedule? Is it even possible to ...

If you could put your sleep in a bank account, would you be operating at a debt? Many of us go through times when we are ...

“Taking regular, short breaks during the day helps lower cortisol, which can interfere with nighttime sleep quality,” says Dr ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Irregular sleep patterns, frequent feeding intervals, and near-constant soothing of newborns can all spell sleep deprivation for new parents. In addition to being exhausted as a general matter of ...

Crossing time zones disrupts sleep, so scheduling long layovers in sleep-friendly airports can help. Sleeping in airports is possible but challenging; research amenities, bring sleep aids, choose a ...