Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Your weight loss journey starts with a goal – be it tackling a health condition that necessitates losing weight, beginning a hobby that requires greater strength and stamina, or even simply wanting to ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

The weight loss journey can be hard enough without all of the conflicting information and trends out there putting pressure on you. From the Ozempic craze to fad diets, social media and the internet ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your reason, ...

Family physician shares weight loss tips for 2026 from 41NBC News | WMGT-DT Dr. Patel says weight loss is about more than ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...