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These 5 towel exercises can help rebuild arm strength after 60, according to a fitness trainer

A simple household towel may be all you need to improve upper-body strength, mobility, and independence after age 60.
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This towel workout hits your entire upper body in just 20 minutes (way harder than it looks)

It can be easy to let your fitness goals fall by the wayside on days when you just can’t make it to the gym, but if these unplanned off-days are stacking up, what you need is a go-to, ‘do-anywhere’ ...