The beauty of building your own system is that you can notice what information you actually reference and what just clutters ...

When it comes to free running apps, I wonder if new runners realize just how lucky they are and what’s available to make your running life easier. A great running app can not only track your distance, ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

Running without music, “you’re forced to shift your attention inward,” says Mateo. “You can better tune into your body and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...