You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.