A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Incorporating dumbbells into your workout routine not only builds strength but also challenges your body to maintain stability under uneven loads. This subtle yet effective shift can significantly ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...