No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers reveal that just 10-30 minutes of exercise is enough to elevate your mood ...

You probably have at least one "super fit" friend. Maybe they're a marathon runner, a footy player or a keen hiker. To keep themselves healthy, they may stick to a strict exercise regimen and only eat ...

Fitness experts break down the new research.

Many sportspeople do a mixture of exercises to boost their performance. Now there’s evidence that this cross-training could extend their lives, too. An analysis of two studies that followed people for ...

If you struggle with joint pain from arthritis, especially knee pain, moving might feel like the last thing you want to do. In reality, regular exercise and movement may be just what you need to get ...

Share on Pinterest Research suggests aerobic and combined training can significantly reduce 24-hour blood pressure. Image credit: Thomas Barwick/Getty Images Research links combined aerobic and ...

Share on Pinterest Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Thu, May 14, 2026 at 4:08 PM UTC Ambulatory blood pressure monitoring (ABPM) describes a 24-hour, continuous, automated recording of a person’s blood pressure during daily activities and sleep. Unlike ...