Modifications: For additional support, place a stability ball between your back and a wall. Step 1: Begin standing with your feet hip-width apart. Reach your arms overhead, interlocking your hands ...
Whether you’re just getting started on your yoga journey or you’re years into your practice, blocks are a great addition to your kit. The rectangular props, sometimes with curved edges, are used to ...
Earlier this month, Mallika Sherawat treated us with some much-needed workout inspiration as she was seen practising Iyengar ...
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