Valerian root tea may help with sleep and relaxation, but evidence is mixed. Learn about the benefits, side effects, and when ...

Naturopath use valerian root for treating many conditions, writes OYEYEMI GBENGA-MUSTAPHA. You may have used valerian root before and not realised it. It is included in sleep-promoting tea blends, but ...

People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native to ...

Now more than ever people are turning toward natural solutions for a variety of health conditions. For thousands of years, people have used herbal remedies to address everything from high blood ...

Valerian root and melatonin are two natural sleep aids. Here, learn about their differences, how well they work, possible side effects and interactions, and the best dosages in various situations.

There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help with sleep, pain, anxiety…all of the big issues most people want help with. Valerian root is ...

Overview: Valerian is a plant called Valeriana officinalis. The root and root-like parts of valerian are used to make teas and dietary supplements, such as tablets or capsules. People take valerian ...