If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

making it very accessible to beginners and people living with conditions that affect movement. Beginners can do many poses to ...

This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Here are five Yoga poses to ease anxiety, promote relaxation, and help you feel calm and collected. A very effective asana in releasing stress from every part of the body be it back, hips ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

But unless you’re a regular on the mat yourself, you may want some guidance on choosing the very unique yoga presents ... and balancing poses. The lightweight design ensures easy transitions ...