My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist was concerned and told me that vitamin D does not get absorbed in people ...

The cardiologist didn't believe it was a big deal. Am I doing the right thing?

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for vitamin D's activation, ensuring it effectively supports bone health and ...

Vitamin K2 is a form of vitamin K that you can get from butter, egg yolks, and fermented foods. The vitamin has benefits for bone health and may help with treating osteoporosis. Vitamin K2 may also ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin D and vitamin K2 are two essential nutrients that the body uses for heart health and bone growth. When these vitamins are taken together it may increase its effectiveness. Consult with a ...

Have you heard of this vitamin?

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Children and adolescents should supplement vitamin K to benefit from its bone health properties, according to a new study published in Nutrients. The research which looked at the vitamin D and K ...