Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

With time, the arteries start to narrow, with the type of sedentary lifestyle and eating habits we adopt, cardiovascular ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

"They look a little different, but they release hidden tension and open up your body in powerful ways," according to Malaika ...

The fountain of youth might not be a mythical spring hidden in some distant land, but rather a weight room in your local gym or resistance bands in your living room. Strength training, once considered ...

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

Strength training is an important part of any successful workout regimen. The Centers for Disease Control and Prevention (CDC) recommends it to build muscle and improve bone density. However, some ...

When it comes to losing weight, cardio tends to hog the spotlight-but if you're not strength training, you're missing one of the most effective fat-burning tools out there. Lifting weights doesn't ...