Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...