Trying to lose weight? Fitness expert recommends 9 strength training exercises to burn fat and boost metabolism

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...
Health on MSN

When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

12 Best Ankle Weights to Intensify Your Workouts, According to Fitness Trainers

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

More People Are Lifting Weights. It’s Changing Gym Culture.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

'This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights'

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

These chic ankle and wrist weights are an essential for an at-home fitness routine

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
phillyvoice.com

Lifting weights may be better than running for weight loss and diabetes management, study finds

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Do the Stylish and Chic Stakt Weights Really Improve Workouts? I Put Them to the Test

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

4 Simple Exercises That Rebuild Lost Muscle Faster Than Weight Machines After 60

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.