Emotions aren’t easy—for anybody. Even the most emotionally intelligent people among us can struggle at times, whether we’re dealing with past trauma, living with a mental health condition or simply ...

When life starts moving faster than you can keep up, your emotions often sense it first. The body and mind send subtle clues-fatigue, irritability, or even emotional detachment-that it's time to pause ...

Arguing is hard enough in and of itself, but doing it with an emotionally immature person makes it all the more difficult. People who are emotionally immature struggle to communicate effectively. As a ...

True emotional attunement involves about noticing, responding and showing up when it counts. Here are three things emotionally responsive partners do. Some individuals are naturally more attuned to ...