Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

The Endurance Score on Garmin watches offers a dynamic metric for aerobic fitness beyond VO2 Max. This score factors in any activity with heart rate data to assess endurance levels. Improving your ...

Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who provides ...

Whether you’re a long-distance runner looking to swap mileage for cross-training or a recreational hiker searching for different ways to train indoors, your options for improving endurance are vast.

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes ...

Cardiac rehabilitation is a crucial, underutilized service for heart attack survivors, offering structured exercise programs ...

Learn why longevity pros are buzzing about zone 2 cardio workouts, and how to include them in your own fitness routine. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...