Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Discover how controlling everyday stressors can improve your well-being and health. Learn practical strategies to navigate ...

A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more ...

Have you ever gone through something hard and realized you just weren’t the same afterwards? Most of us have experienced this after major life events. However, at a cellular and molecular level, this ...

It’s a typical scenario. You’re faced with a lingering problem, like an argument with a friend, a looming deadline, or a difficult decision. You think you should try to tackle it, but all you really ...