Vitamin K2 may improve bone density and reduce arterial stiffness, lowering heart disease risk. Adult males need 120 mcg of vitamin K per day, and females require 90 mcg per day. Food sources of ...

According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

Vitamin K2 is being evaluated in helping to reduce heart disease risk, but the evidence isn't strong enough yet to recommend it.

My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist was concerned and told me that vitamin D does not get absorbed in people ...

You've likely heard about the importance of getting your vitamins since childhood. Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and milk ...

Have you heard of this vitamin?

You’ve likely heard of vitamin K, but did you know that you can find it in two natural forms? And here we home in on one: vitamin K2. Vitamin K plays many essential roles in the body, from blood ...