Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ...

Stomach sleeping is infamous for how bad it is for your spinal alignment and sleep health in general. Experts also agree that this is the worst possible position for your skin, since it can cause more ...

ST. LOUIS – The position you sleep in could determine whether you get a good night’s rest or wake up sore. Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, ...

Need a mattress that suits more than one sleeping position? See our picks for the best mattresses for combination sleepers, ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

Getting adequate sleep has long been recognized as essential for overall health, but emerging research suggests that how you position your body during those crucial hours might be just as important as ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long QT ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...