Q: I bought some wheat germ for a recipe that called for it. Can I use it raw or should I toast it before adding to the recipe? A: Wheat germ is the small kernel in each grain of wheat that would have ...

From scientists to food bloggers to ordinary women, everyone is suddenly buzzing about… wheat germ. Why? The health benefits of the nutrient-rich inner core of the wheat kernel are impressive. Packed ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin E is essential for overall health, especially in maintaining the balance between free radicals and antioxidants to prevent harm to your body's cells.

For example, says Katie Morford, M.S., RD, "'Whole-grain' bread means it could be made with any type of whole grain, such as ...