Medically reviewed by Amelia MacIntyre, DO Older people still need seven or eight hours of sleep a night—similar to younger ...

It’s more common as you age, but the good news is that there’s a lot you can do about it.

How do we go from sound asleep to awake in the blink of an eye? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you wake up in the morning, ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

They make sure their routine makes the mornings much more bearable. Mornings are a battlefield for so many. Some people are able to wake up and immediately silence their alarm before jumping out of ...

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Waking up in the morning is almost like a magical experience these days for Ratana Tarakulsathit. "My mornings are better because I feel a little more focused; I feel, more like, just a little more ...